Sweet and Sour Chicken Kebabs

  

Sweet and Sour Chicken Kebabs with Pineapple Rice and Corn Muffins

My leftover ingredients:
                                    1 leftover BBQ chicken breast half
                                    4 slices juice packed canned pineapple
                                    1 1/4 cups cooked white rice
                                    3 corn muffins
                                    1/2 cup homemade BBQ sauce
Additional ingredients:  
                                    1/2 large red onion
                                     Stem end pieces of four green bell peppers

I cut the chicken into cubes, and cut large pieces of pepper, onion, and pineapple.  Since the vegetables were raw and the chicken wasn't, I knew that I needed the extra moisture of the pineapple to help the vegetables steam as they broiled.  I alternated the meat, vegetable and pineapple on the skewers then added a bit of the pineapple juice to the BBQ sauce to thin it a little and spread that over the skewers:

I put the kebabs under the broiler and then moistened the rice, using the last of the juice from the pineapple:

and heated that in the microwave.

In about ten minutes time we had this on our plates:

 and we were ready to eat.  It took about 20 minutes to assemble and cook.  It tasted very much like a Sweet and Sour Chicken.  Mmmmm mmmm!